Best Shoes for Flat Feet – Reviews & Buying Guide [2020]

Running is not only sports but it is one of the hobbies for humans. Obese people run to get lower the on fats. Sportsman runs to win and others run to keep their health well.

Knowing the importance of running, there is nobody who doesn’t want to run. Now the problems with runners are also changed.

Some feel breathing problems, the others have joints problem this is what a large group of people is suffering from the main problem.

This problem looks very simple but unfortunately, this renders to be big trouble for those who are suffering. This problem is very common in every country.

4 person with best shoes for flat feet

It may be since birth due to the weakness of muscles. The biological name of this problem is pes planus but in common it is familiar as flat feet.

Flat feet is one of the most tense conditions of feet occurred by nature or sometimes with bending of bones by the lack of minerals and vitamins.

Sometimes the weakness of muscles also get rises this difficulty. This crucial problem not only makes trouble in walking or working, but it also challenges in selecting a pair of shoes for usage.

People with flat feet can run like others but due to overpronation in running, many face challenges. If you are having a problem with flat feet, your wisdom will rest in the selection of shoes for you.

Don’t go on to the suggestions and instructions of others. Many will suggest you to buy the shoes with a supportive arch, others say to use the shoes with high cushioning.

Different instructions by sellers come to be listened but don’t follow these instructions completely. Try to read the descriptions, we have provided you below.

We are executing the best sneakers for flat feet. All the products are tested and got brilliant results.

All these sneakers are passed only after concluding reviews, testing different products, speaking with users, meeting with manufacturers and understanding the concepts of production managers. Flat feet sneakers are commonly these are

1. Brooks Dyad 10

Brooks Dyad 10

If you are looking for high rated shoes of Brooks, there is the best option for you to buy them and enjoy the logo of Brooks with all its features.

This is specially made for those who are really overambitious runners. That’s why known as the best running shoes for flat feet.

Advance technologies in this sneaker are really praised by the users. Cushioning and comfort demonstrate that these sneakers are made for flat feet.

BioMoGo technology in these sneakers is environmental-friendly and these features make sneakers profile low weight. Lightweight sneakers help in running for a long distance.

Upper is breathable enough to pass fresh air inside and let the spoiled air to move outside. The padded collar is thick enough to deliver comfort to the ankle portion.

The midsole is thick enough to provide good cushioning. The tongue is also meshed and perforated to increase breathability.

The outsole is flat and with a hard grip on the ground. Sockliner and footbed are comfortable and support footwell. The good roomy shoe allows different sizes of feet to be used easily.

Pros
  • Flat outsoles are good for various surfaces.
  • Guiderail for flexibility.
  • Stability pods in midfoot.
  • Breathability is double.
Cons
  • The shoe look is not good.
  • Toe box is not enough room for a few feet.

2. Brooks Beast 18

 Brooks Beast 18

The best shoes are to control motion and designed to understand all the biomechanics of running. These sneakers are dynamically very important for overpronation and known as the best walking shoes for flat feet and overpronation.

Ignoring overpronation intensifies your joints pain and other pains in the heel and ankles around. Brooks sneaker came to market with all the advanced technologies that can control your pains by giving you leisure in various ways.

So, the products of Brooks will give you freedom from harm and will make your life easy to easier. These sneakers with Brooks logo are with perforated upper and give good ventilation of fresh air.

Heel counter guard specifically introduced to deliver more stability and high transiting from heel to toe. Overlays on the surface of midfoot added just to enhance fitting and support.

Throughout of sole, a special technology named DNA technology is placed to enhance cushioning. The midsole is three-layered of special rubbers that ultimately give good comfort and softness.

The durability of the outsole is increased with the help of a special HPR rubber. This rubber is an abrasion resistant and gives long life to the outsole.

Caterpillar segmented pad is installed at the forefoot of the outsole to increase ground grip and to stabilize each step without wimbling.

Pros
  • Perforated upper performs good breathability.
  • Three-layered midsole for cushioning.
  • Heel guard cup for stability.
  • Segmented pad for strong grip.
Cons
  • High in weight.
  • The toe part is narrow for a few.

3. Hoka One One Arahi 3

Hoka One One Arahi 3 - best shoes for flat feet

Hoka realized the need for runners and tried to manufacture an imperial product. Hoka One One offers a new well stable sneaker in the market.

“Stability is outstanding with this product of Hoka” reviewed by many users. Many of them say stability is inversely proportional to weight in this sneaker.

The company developed a new type of midsole which is above in cushioning but low infirmity. This is known as J frame midsole.

Lightweight and high cushioning of midsole help in rating it high. High density from the forefoot and low density from the heel area gives the alignment instability.

Thus, a comfortable and smooth ride comes to see. Upper of this sneaker is more breathable and strong fit, not just to help in fitting from upside but also helps midsole to catch foot strongly.

Meta rocker is just like a wheel for your feet. This helps in smooth riding and provides enough stability by changing in the design of midsole.

These sneakers are the best shoes for flat feet men. Thick, dense midsole is once again helpful in cushioning and support. It offers uniqueness throughout running.

Pros
  • J Framed midsole design.
  • Meta rocker technology for stability purposes.
  • Best stability with low weight.
  • Breathable and comfortable enough.
Cons
  • Not very good for overpronation.
  • Arch support is not strong.

4. ASICS GEL Kayano 26

ASICS GEL Kayano 26

ASICS is serving its customers for many decades. These sneakers are the best shoes for flat feet. ASICS always tries to develop something better than predecessors.

ASICS first time introduced gel technology in the shoe market. This gel technology is really clapped by the users and lauded in various ways.

ASICS didn’t make still its advancement and developed Kayano 26 with a gel system up to midfoot. The lateral side of the shoe can show gel.

This gel doesn’t only provide cushioning or softness but also damps all impacts. This gel disperses pressure around the foot and helps in providing easiness.

Kayano 26 is specially designed for overpronation and controls the inward roll of the foot with dense compound inside the shoe. Stiff soles help in cushioning, support and stability.

Stiff guidance system provides support and stability to the midfoot area. Heel counter gives lock up fitting and provides cushioning.

The outsole is durable and rubber-made, offering great grip to the ground. Guiderail improves the flexibility of each stride and keeps balance on rough surfaces. Kayano 26 promises for long-lasting comfort and stability for every kind of ride.

Pros
  • This is the advance iteration of ASICS.
  • Breathable and strong fitting upper.
  • Fabric avoid blistering.
  • Very good for overpronation.
  • Stiff guidance system in midfoot.
Cons
  • Unraveling of shoelaces.
  • Toe box less roomy.
  • The color scheme may be unlikable.

5. Nike Air Zoom Structure 22

Nike Air Zoom Structure 22

Many features are demanded by users in running. Nike focuses on all the requirements and tries to make the best walking shoes for flat feet.

Every new version launched by Nike Air Zoom is better to best. So, Nike is very conscious about users and always manufactures the product that is helpful for runners with flat feet or high arch.

This sneaker is for flat feet with all the modern technologies necessary for runners. Air Zoom Structure 22 is adaptive in giving comfort and leisure in long run duration.

Nike Air Zoom Structure 22 is sewed in flywire cable to offer a lockdown fitting which won’t be loose, it doesn’t matter how hard you are running.

Upper is breathable enough to ventilate fresh and eradicate the spoiled air. Keeping feet fresh always is the responsibility of this sneaker.

The foamy collar is thick and soft with breathability. The midsole is the layered structure which is very good for users in long-running because it is soft and comfortable with enough stiffness. Outsole keeps stability high and provides flexibility to a limit.

Pros
  • Comfortable for overpronation.
  • Breathable upper with fabrics look.
  • A guidance system is introduced for stability.
  • The midsole is very comfortable and dense foamy.
Cons
  • Flexibility is poor.
  • The toe box is small.
  • Heel collar is not luxurious.

6. HOKA ONE ONE Gaviota 2

HOKA ONE ONE Gaviota 2

HOKA introduced Gaviota in 2017. This brand had many reported cases of irritation. Then Hoka worked on this brand and solved all the problems reviewed by the customers and created the best men’s walking shoes for flat feet.

Now the successor of Gaviota is more luxurious and stable than before. The company tried to combat all challenges and introduced the product which is more brilliant in all kinds of environments.

Hoka used J-Framed technology in upper, EVA foam and rubber midsole, and synthetic rubber with segmented paddy outsole.

Upper is mesh type, delivering secure fitting and offering long-lasting breathability. Upper is responsible for all-time dryness of shoe and foot.

Upper fitting is mind-blowing and long-lasting for every kind of walk. Sockliner and paddy collar are very soft to provide softness to the foot.

The footbed is also very soft and comfortable for the users. The midsole is a blend of synthetic rubber with EVA foam.

This blend helps in cushioning of all impacts. Foam is dense with little porosity to control all pressures on afoot.

Pros
  • It is powerhouse stability shoe.
  • Upper is mesh type.
  • Long last cushioning.
  • J Framed upper.
  • Blend of EVA and rubber in the midsole.
Cons
  • Only helpful for overpronation.
  • Weight is high.

7. Altra Provision 3.5

Altra Provision 3.5 - Best shoes for flat feet

This one is of Altra’s most stable and comfortable sneaker. This is considered to be one of the best shoes for flat feet which can save overpronation.

The modern technology in Provision 3.5 provides support to the midfoot to avoid inward roll. Chance of overpronation is reduced by assisting of the guide rail, stabilipods and with a slope to the outward of the foot.

Finally, all the technologies equally participate in controlling overpronation. A-bound material is used for making midsole. This is a very reliable material that gives premium cushioning to the users.

This A-bound material is formed from the recycling of different materials. Upper is breathable and well-circulating air in the whole shoe.

Upper is soft and won’t get stiffness even if after a long use. Breathability is increased with the help of big porosity. Sockliner and footbed give comfort to foot from all the ways.

This helps in long-time wearing. The outsole is well gripped to ground and good enough to live for long. Segmented section of the forefoot is very important for flexibility.

Pros
  • The best walking shoes for flat feet and overpronation.
  • Stabilipod provides good stability.
  • Natural Ride System for helping in natural gaiting.
  • Guiderail for flexibility.
  • The most stable sneakers.
Cons
  • Sockliner sometimes discolored the socks.
  • Costly shoes with high weight.

8. Saucony Echelon 7 (Best Shoes For Flat Feet)

Saucony Echelon 7

This shoe is the new iteration of Saucony which provides full feet comfortability and support with accommodating fit. EVERUN innersole and cushioning midsole make this sneaker ready for any kind of walk.

This is the reason for becoming the best men’s walking sneakers for flat feet. The toe box is roomy and welcomes any orthotic.

Sockliner is thickly doubled just to deliver strong cushioning and comfort with firm fitting. Upper is breathable and very efficient in air circulation.

Soft upper also helps in tight-fitting of shoes with the help of midsole. This version is serving both men and women equally.

Dense foam of midsole disperses each impact on the whole shoe and reduces its intensity. The outsole is a synthetic rubber, helpful in both stability and durability.

The flexibility of the outsole keeps every step balance and control. Sockliner is thick and it provides relief to the foot from all sides. Heel collar also foamy and gives leisure to the heel area.

The conclusion is that these sneakers are full of all the advantages and are the best walking shoes for flat feet. Your investment with this shoe will prove profitable for your future use.

Pros
  • 8mm thick sockliner.
  • Heel support guide.
  • Carbon foam in outsole for durability.
  • Open mesh upper for breathability.
Cons
  • Arch support is not well standardized.
  • Profile is not likable for a few customers.

9. Brooks Adrenaline GTS 20

Brooks Adrenaline GTS is the 20th edition of this model which is supportive, stable and comfortable for both overpronators and neutral runners.

Brooks Adrenaline GTS 20 is the best shoes for flat feet women and men both.  All advanced technologies in this brand have been proved to be helpful in complete luxury.

Flex groove is updated to the midsole and outsole of this sneaker to pay assist in every gaiting cycle. The guide rail is well designed to the shape of the shoe, just to provide extra flexibility and changed the shape of shoe accordingly requirement.

The upper mesh is also very soft in material with big porosity to evaporating all moisture. So, the upper is good in making the foot dry and keeps fresh always.

This upper is double layered flexfit, comprises of internal thin socks like layer and the outer breathable, thick and durable layer.

DNA loft heel crash pad in the midsole performs cushioning and support to the heel area. Lace-up closure enhances the fitting pattern of your sole and helpful in running for a long distance.

Pros
  • Flex grooves in outsole.
  • Guiderail helps instability.
  • Both good for overpronators and neutral runners.
  • Segmented outsole pad for stability and balance.
Cons
  • Tongue is long.
  • The toe box is less roomy.
  • The color spectrum is weak.

10. New Balance 860v10

New Balance 860v10 - Best shoes for flat feet

New Balance is reliable to the users and has been a long-time favorite among professional runners, hikers, and mountaineers.

This iteration of New Balance is stepped up including all old features. This feature is the best shoes for flat feet women.

Different marathon participants and Olympic winners appreciated this version and believe that this is one of the most comfortable and soft choices for long-distance running.

New Balance 860v10 is installed with a deep heel cup to gain maximum stability and strong fitting. 3D-molded heel design lends to complete fit and performs support to foot because of good lock up.

This design is really soft and cushioning well to the heel area. Double mesh layered upper just wrap a foot thoroughly to deliver the perfect fitting.

Good accommodation for the toe box allows different users to feel free by wearing this. The midsole is dense foamy to give great cushioning.

The stability of v10 makes it superior to its siblings. Sturdy fit locks it with foot and supports for mileage running for many users.

Pros
  • 3D molded heel design.
  • Tongue also participates in breathability.
  • Accommodated toe box.
  • Stability is high as compared to other models.
  • Favorite of Olympic and marathon participators.
Cons
  • The heel cup is firm.
  • Forefoot fabric can cause blistering.

Buyers Guide

Sneakers for flat feet are not included some technical science. These are with some specific points which help the flat feet in walking, running and other sturdy activities.

These points are different in all sneakers. But ideal shoes are having all the main points in specific percentages. A few parameters are significantly important and must have a rating above limitations for the use of flat feet.

Supportive arch and cushioning not only enough for flat feet sneakers but also there are many other parameters that should cross the limits.

Here are a few parameters you must check before buying sneakers for daily usage.

Support & Stability

Dynamic motion in running shoes much needs support and stability to avoid any mishaps. Running feet don’t focus on the surface which they are stepping on.

Wilts and rough areas in running need much care for runners. This care doesn’t depend on the vision of runner only, but running footwear are also responsible for it.

Though, running shoes must provide good stability and support to the runners. The sneakers mentioned earlier are all checked and passed with our testers.

The critical eye look of our checkers examined the sneakers meticulously after they concluded this list of the best men’s walking sneakers for flat feet.

They have worn out these sneakers and put them in different environments to test. In different running and hiking, they concluded the support and stability.

One of our executors’ team under the head of Sir. Johns revealed the importance of the support and stability. Then team members answered about different sneakers’ stability and support.

Concluding their results, I can say that all sneakers firmly grip the foot from upper and sock liner also participates in this strong grip. Support from upper and from midsole both plays an equal role.

Upper fix upside of feet and soles catch down part. Deep heel cup and other technologies of heel area in different sneakers help in controlling heel movement.

An important technology is used nowadays called 3D-Heel design also collaborates in some sneakers to grip and support the heel

 A midsole is also very important for the stability of a shoe. Stability requires to keep balance the feet.

Midsole and outsole both are very good stability providers for the runners. Lace-up closure and padded collar also play a significant role in support and stability.

Breathability & Comfort

Buyers can’t ignore these both parameters and can’t compromise on them. Breathability is very compulsory factor for them who run for a long distance every day or for them who work only in shoes for the whole day.

Keeping shoes fresh and odor-free is a basic need of every buyer. Thus, breathability is very much important factor.

Our executors also work on the comfortability and breathability of these sneakers and got better results at the last.

Their reviews and the comments of other buyers both merge and the above list of the best athletic walking shoes for flat feet was concluded.

Breathability is the top choice of every buyer and the top part of a sneaker is doing this job carefully. I mean to say is the “upper” of the sneakers.

Upper should be porous enough to let the air pass through it. Only then, fresh air blows in it and the spoiled air can leave your shoes.

Upper offering breathability is a much important part of sustaining the life of internal fabrics of shoes. Circulating fresh air means the stoppage of bacterial growth and other microorganisms that cause bad odor.

The tongue of a shoe should also be porous. It should also help in breathing as well as upper. The mesh-like appearance of the upper keeps healthy feet and shoes both. Moisture can easily evaporate through these pores. This porosity is helpful in the dryness of the foot.

Cushioning is the other aspect that can also render us comfortability. Cushioning is an important factor and nobody can ignore its importance.

It is the furthermost parameter in selecting a shoe. It serves the same to a long runner and standing for all-day workers.

About all the shoe parts which touch the foot are participating in cushioning. Innersole of a sneaker withstands the pressure of weight and any impact more.

Flat feet on a green mat

So, first cushioning is provided by innersole. Innersole of your selected sneaker must be formed of special dense foam with soft outer lining.

Midsole used in the above-described sneakers are all made from EVA foam. Some sneakers in the list of the best shoes for flat feet have midsole of a blend of rubber and EVA.

This blend increases cushioning and bears more impact than simple foam. The midsole absorbs all impacts and damp all vibrations on a sneaker.

So, midsole mainly participates in cushioning of sneakers. Gel technology is also introduced in many sneakers which helps in absorbing more impacts.

This gel equally disperses throughout the midsole or on the heel area of the midsole. It varies from shoe to shoe and company to company.

The gel accommodates pressure on the complete foot and nullifies this pressure. Outsoles are also helpful in cushioning because of its rubber-made nature. This synthetic rubber is elastic in nature and can bear any impact.

Arch support and Overpronation

 As described earlier, flat feet are a more painful type of feet for runners. It doesn’t only harm the runners but also delivers to them many discomforts and discomfits in walking.

Flat feet runner offers overpronation on walking and running. Their feet roll inward and the balance of weight moves inward also.

Not all flat feet execute this phenomenon, but most of them. Therefore, sneakers manufacturing companies steer towards the control of overpronation by changing in the design of shoes.

Although stability works for motion control of each step but this stability is not enough to control the pronation of feet.

Arch of flat feet is fully fallen to the ground and their weight balance is also different from the neutral or high arch foot. Flat feet are soft enough to roll down inward.

The special changes in the best men’s walking shoes for flat feet are midfoot pod which stops the inward movement of the foot.

The density of the foam is also changed from area to area. The amount of density decreases from big toe to like toe.

So, this pattern of density also controls the inward motion of feet and helps in reducing overpronation. The grooves in the outsole also assist in controlling this feet problem.

Types of flat feet

Flat feet are of two types. Understand the difference between both is very difficult for viewers.

One of these two is really flat feet and the others are collapsed arch due to muscle issues. Later described are due to sickness of muscles caused by lacking of vitamins or minerals.

Understanding the fact that this kind of flat feet shoes is very important for users. Because if you are not flat feet by birth, wearing shoes with a supportive high arch and gradually change shoes with time, can solve your problem and make them good again.

But if you are flat feet by birth, the use of supportive high arch shoes can lead your knees to pain and this pain can hurt you permanently.

So, understanding the type of flat feet before shopping for a new pair of shoes is very important for your future life.

Midsole

The midsole of the best shoes for flat feet are fully touched to the ground. High arch shoes are detrimental to flat feet. Flat feet shoe selection is also a very significant step.

A wrong selection of sneakers can put you in trouble. Instead of serving you, flat feet midsole are fully flat. Its footwear should also be flat with well cushioning and high support.

Flat feet footwear shouldn’t be hard because flat feet put all weight and pressure on the whole surface of a shoe.

Material

Flat feet are one of the toughest situations of feet. Different sneakers are used for flat feet but in our opinion, the best material of a flat feet sneaker should be a little rigid.

Soft material is not good for flat feet because a rigid material is easy to control than the softer one. The main thing in the best walking shoes for flat feet and overpronation is soles.

These soles provide cushioning, support and stability. Flat feet should choose a sneaker with stiff soles. So, their movements can be controlled easily.

Upper should be fabric and must be of mesh type. The inner material of a sneaker must be soft. It should not make blisters on the skin of the users.

Good material for flat feet provides good fitting and also facilitates in running and walking.

Advance Technologies

Technologies in different sneakers are very helpful to increase features. These technologies are workable for buyers and very helpful in providing different qualities.

These technologies assist in giving comfort to the users. Different technologies are used in the best walking shoes for flat feet.

Most of them are tripled layer of the midsole which provides premium cushioning and damps all impacts. Guiderail promotes the stability of each step and helps in balancing sneakers.

Deep heel cup design is very special for the heel, fixes the heel in this groove for full support and fitting. Carbon foam added in outsole rubber is very important to increase its durability.

The segmented pad on the outsole offers flexibility and mould to the shape of the ground to grip it well.

Frequently Asked Questions (FAQ)

What is the best walking shoe for flat feet?

Above mentioned all sneakers are well suitable for waking for flat feet. But “Saucony Echelon 7” & “HOKA ONE ONE Gaviota 2” are the best for walking.

What is the best workout shoe for flat feet?

“Dyad 10” is the best workout shoe for flat feet. You can work all day wearing it.

Which one is the best shoe for flat feet?

All are the best shoes for flat feet because all the shoes are well cushioned, stable and flexible. But “Brooks Dyad 10”, ”Brooks Beast 18” and “New Balance 860v10 are the best shoes for flat feet.

What type of running shoe good for flat feet?

Well cushioning, high stability, well balanced, high breathable and flexible shoes are good for flat feet. “Brooks Dyad 10” and “New Balance 860v10″ are the best sneakers.

What are the best shoe brands for flat feet?

Saucony, New Balance, Brooks, HOKA ONE ONE AND Nike are ranked as the best shoe brands for flat feet.

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